#somatics

wolfmollie

Movement is Essential, Progress is Nonlinear.

This week has been incredibly humbling. On Monday, I went to the doctor to have my cast removed. I was nervous, but eager to graduate to...

wolfmollie

letting go of the disciplined body

I realized today that I hadn’t done an Alexander Technique assignment that was due yesterday – that I had completely forgotten about it....

wolfmollie

Learning to listen…

The injury saga continues… I took this photo last Friday to send to my mom after a post-op check up. I had just then been fitted into a...

wolfmollie

Iterative Practice Toward Intentional Adaptation

This semester has been a purposeful deepening of life-long iterative practice of intentional, self-reflective adaptation toward the...

wolfmollie

Embodied Anti-Racist Practice for White People

The following is an outline of the embodied practice session I facilitated for the white-identifying members of my research seminar class...

wolfmollie

Embodied Practice to Examine Whiteness

During our week 3 meeting for LISTEN IN, our white working group discussed and worked through some somatic practice focusing on our...

wolfmollie

Embodied Practice to Counter White Supremacy

An example of an embodied practice to notice and counter white supremacy in my body: Today I noticed white supremacy in my head. I felt a...

wolfmollie

anxiety-perfectionism-white supremacy

Something I wrote a couple months ago… 2.19.21 This week I was placed in a breakout room with a fellow attendee of LISTEN IN to discuss...

wolfmollie

white body supremacy and me…

White supremacy lives in my body. It lives in the way I treat my body. In the way I discipline, chastise, abuse, negate, belittle, and...